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Whether you need therapy or not, it’s okay to want therapy. Everyone has times in their life when they can use some help and support. Humans are social beings; it’s important for us to have social support so we can survive and thrive.

It can be very rewarding to have a therapist who is trained and experienced in listening to you, understanding you, giving you insight, and guiding you through the challenging times in your life.

Therapy is meant to be tailored to fit your individual needs, so it can help you in a variety of ways depending on what you’re looking for.

Therapy can help you deal with specific day-to-day problems (like stress from your job, time management issues, and difficulties in a relationship), or major life events (marriage, divorce, death of a family member, traumatic experiences). 

Therapy can also support your personal growth by helping you gain confidence, improve your self-esteem, and enhance your problem-solving skills.

Of course, therapy can also teach you coping strategies to help you manage the thoughts, feelings, and experiences that come with depression, anxiety, family conflicts, body image issues, etc.

I believe the essential skills for starting therapy are motivation and willingness. Therapy is most effective when you are motivated and willing to seek support, be vulnerable, explore your thoughts and feelings, and try new strategies to create lasting change.