About
Therapy
Are you ready for a life that reflects you?
Your therapy appointment is your time. It is time taken out of every week to focus on just you. It’s a safe and supportive environment that allows you to explore your thoughts, feelings, and experiences; to better understand what you want and need; and to come away with having your goals met.
Therapy can help you with a wide variety of challenges, including but not limited to:
- Depression
- Anxiety
- Stress
- Decision-making
- Body image issues
- Self-esteem issues
- Interpersonal difficulties (challenges in friendships, relationships, marriage, and family dynamics)
- Death of a loved one
- Trauma
In me you will have someone who truly cares about you, wants to understand your experiences and your hopes, and helps you come away with a greater understanding of yourself, more insight into your thoughts and feelings, and greater empowerment to affect change in your life.
If you’ve never been to therapy before...
You may have questions.
You may not know what to expect, and you may not know if therapy is right for you.
A short phone conversation will help us get to know each other a little bit, help me get a brief understanding of the issue(s) you want to address, you can get some clarity on the process of therapy, I can answer any questions you may have, and together we can figure out if therapy is right for you.
Schedule a free 15-minute phone consultation.
